Wednesday, December 24^th: Start on the outline; basics; Add more detail

Wake up considerably early

Vacuum Upstairs and Clean

 http://www.fitnessblender.com/v/workout-detail/Best-Butt-Workout-to-Build-a-Booty-and-Tone-Thighs-Butt-Thigh-Workout/j2/ 

http://www.fitnessblender.com/v/workout-detail/Day-1-Fitness-Blender-s-Free-5-Day-Workout-Challenge-for-Busy-People/kf/

Thursday, December 25^th: Add more detail

http://www.fitnessblender.com/v/workout-detail/Day-2-Fitness-Blender-s-Free-5-Day-Workout-Challenge-for-Busy-People/kg/ 

http://www.fitnessblender.com/v/workout-detail/Tank-Top-Arms-Workout-Best-Upper-Body-Workout-for-Toned-Arms-Shoulders-Upper-Back/ja/

Friday, December 26^th: Finish outline

http://www.fitnessblender.com/v/workout-detail/Day-3-Free-5-Day-Workout-Challenge-for-Busy-People-Fat-Burning-HIIT-Cardio-and-Abs/kj/ 

http://www.fitnessblender.com/v/workout-detail/Cardio-and-Abs-Workout-Fat-Burning-Core-and-Cardio-Intervals/kh/

Saturday, December 27^th: Edit

http://www.fitnessblender.com/v/workout-detail/Day-4-Free-5-Day-Workout-Challenge-for-Busy-People-Yoga-for-Strength-and-Flexibility/kk/ 

http://www.fitnessblender.com/v/workout-detail/Fat-Burning-HIIT-Pilates-Workout-Pilates-and-HIIT-Cardio-Blend/ha/

Sunday, December 28^th: 1000 words

http://www.fitnessblender.com/v/workout-detail/Day-5-Free-5-Day-Workout-Challenge-for-Busy-People-HIIT-Cardio-and-Lower-Body-Strength/km/

http://www.fitnessblender.com/v/workout-detail/Butt-and-Thigh-Workout-with-Fat-Burning-HIIT-Cardio-At-Home-Legs-On-Fire-/kd/

This Week's Exercises

I took a week off last week, but this week, I'm back. But I need to go slower than usual. I tried with something that killed my butt: the WOW Booty workout!

Sunday: WOW Booty Workout- Only 4 Rounds the first time. Afterwards, my butt and legs hurt in that oh so lovely good way.

Monday- NADA

Tuesday: Abs and Upper Body FB 

A Rose Among Thorns 

8 Minute Abs 


Thursday: N+ V Slim Down 

45 Min HIIT Cardio and Abs Workout


Friday: Relaxing

Saturday: WOW Booty- ALL 7 ROUNDS

 Ultimate Stretching Routine AND OR

FB Stretching and Pilates

Sunday:

 N+ V Slim Down 

This Week's Exercises

Monday: Break

Tuesday: Strong Confidence Workout
Cardio: ZWOW 5

• I ended up getting 20:32 with 5 pound weights.On some of the exercises near the end, I had to put the weights down because I felt a bit sick. But it was an awesome workout! I also got 12,12,12,12,11 for the Weighted Squat
• On the ZWOW, I ended up getting around 4 rounds. I didn't write it down, but it was close to anywhere from 3 rounds and everything to the last round, or a little over 4.

Wednesday: Walking/hiking a college campus. This was quite strenuous because the hot Texas sun and a large campus equals major sweat. I was too tired to really do anything else

Thursday: Strong Confidence Workout

Today, I got 17:36 and was using 5 pound weights for everything. On the weighted side lunge step, I actually used 8 pound weights compared to last time. For the weighted squats, I got 13,14,13,13,12

Cardio: ZWOW 5

• 4 rounds plus 10 burpees. I did better! Yay! 

Friday- Belly Dancing for 20 minutes plus a warm up and cool down. 

Saturday: Hiking and heavy cleaning. I cleaned a dirty shed and cleaned a house. And hiked outside. 

Sunday: Hiking and cleaning again