Wednesday, December 24, 2014

Wednesday, December 24th: Start on the outline; basics; Add more detail

Wake up considerably early

Vacuum Upstairs and Clean

Thursday, December 25th: Add more detail

Friday, December 26th: Finish outline

Saturday, December 27th: Edit

Sunday, December 28th: 1000 words

Tuesday, August 12, 2014

This Week's Exercises

I took a week off last week, but this week, I'm back. But I need to go slower than usual. I tried with something that killed my butt: the WOW Booty workout!

Sunday: WOW Booty Workout- Only 4 Rounds the first time. Afterwards, my butt and legs hurt in that oh so lovely good way.

Monday- NADA

Tuesday: Abs and Upper Body FB 

A Rose Among Thorns 

8 Minute Abs 

Thursday: N+ V Slim Down 

45 Min HIIT Cardio and Abs Workout

Friday: Relaxing

Saturday: WOW Booty- ALL 7 ROUNDS

 Ultimate Stretching Routine AND OR

FB Stretching and Pilates


 N+ V Slim Down 

Tuesday, July 15, 2014

This Week's Exercises

Monday: Break

Tuesday: Strong Confidence Workout
Cardio: ZWOW 5
  • I ended up getting 20:32 with 5 pound weights.On some of the exercises near the end, I had to put the weights down because I felt a bit sick. But it was an awesome workout! I also got 12,12,12,12,11 for the Weighted Squat
  • On the ZWOW, I ended up getting around 4 rounds. I didn't write it down, but it was close to anywhere from 3 rounds and everything to the last round, or a little over 4.
Wednesday: Walking/hiking a college campus. This was quite strenuous because the hot Texas sun and a large campus equals major sweat. I was too tired to really do anything else

  • Today, I got 17:36 and was using 5 pound weights for everything. On the weighted side lunge step, I actually used 8 pound weights compared to last time. For the weighted squats, I got 13,14,13,13,12
  • Cardio: ZWOW 5
    • 4 rounds plus 10 burpees. I did better! Yay! 
    Friday- Belly Dancing for 20 minutes plus a warm up and cool down. 

    Saturday: Hiking and heavy cleaning. I cleaned a dirty shed and cleaned a house. And hiked outside. 

    Sunday: Hiking and cleaning again